Health Update

The information in this section will help you to make an informed choice about the foods you want to eat.

At Julian Graves, we offer natural foods - sourced from around the world - that health experts recommend we eat on a regular basis. They include:

Click on the above foods to find out more about them.

Eating a handful of nuts or seeds every day supplies your body with brain friendly nutrients and fats while grains are starchy complex carbohydrates that provide the energy for everything we do.

We also recommend including more raw foods in your diet. Click here for more details.

But you can't be good all the time! Having 'a bit of what you fancy' treat occasionally, eg a handful of chocolate coated peanuts or some sugar free sweets, not only makes you feel good (and satisfies a sweet tooth) it can also helps prevent unhealthy bingeing.

The key is eating a balanced diet, one which incorporates healthy and nutritious food choices, coupled with regular exercise that fits into an individual or family lifestyle.

Drinking lots of fluids, preferably water, and finding time to relax during the day are also very important.

If you have any comments or suggestions about the information in this section, particularly if it can help other people to lead a healthier lifestyle, please email us on customercare@juliangraves.co.uk